Lose Weight With Your Favorite Cup of Jo
Losing weight or keeping a fit and healthy body is like on everyone’s wish list. Many are trying out a lot of healthy weight loss diet programs just to achieve that goal. Most people are willing to burn their fats off the gym every day or get rid of their favorite food and drinks in order to fit in that size small tee from a size large or extra large shirt. However, there’s still a majority who would cut their intakes of everything BUT COFFEE.
What’s with Coffee?
This question will definitely boost a lot of sensible answers from coffee lovers all over the planet. Needless to say, almost every living individual who is a big fan of this drink has a ton of things to say as to why they love their everyday cup of Jo so much. But what is it exactly does this ‘coffee’ has in order to be loved by everyone? Let’s try to figure out a few good reasons.
It’s like a waking pill – One of the most common reasons why coffee became so popular is because it helps your brain to stay awake and active the whole day. Especially if you need to stay up past your sleeping time, a cup this black juice is enough to stimulate your senses and remain productive.
It provides a calming effect – It may be a hackneyed phrase but it’s true. That first sip will automatically give you that calm and relaxing feeling. It’s a positive mood booster that will keep you energized the whole day.
It’s a cold weather partner – With just your blanket, a great book and a steamy cup of hot coffee, your freezing days are yet to be perfect. Sometimes just a cup of hot coffee in your hand, while you hang out by your fireplace and just enjoying the moment, is already enough to stay warm.
It’s a good social drinking starter – Ever wonder why some dates start with “ Can we have coffee?” or “ Do you want to have coffee with me?”. It’s because coffee relaxes every piece of nerve in your body, which allows you to think well of a better conversation starter. It’s actually better than alcohol because it will not make you drunk, instead, it will keep you active and continue to enjoy the moment with family, friends or colleagues.
How will you lose weight with Coffee?
Although the contribution of coffee in burning those extra calories is still being debated and, for most, is still undergoing a lot of research and studies. There are already proven ways on how you can use your favorite morning fuel as your tool to your weight loss goals.
- Use healthy proportioning. Even a small cup of this pure caffeinated drink will already do wonders. It is already enough to conceal your cravings and at the same time can already start burning some of your unwanted calories. The recommended daily coffee dosage for losing weight is 1 to 2 cups. Anything excess or more than that may already cause you palpitation or insomnia. But remember, black coffee is much highly recommended for weight loss.
- Keep a “coffee time” schedule. If you’re drinking coffee to burn fat give enough space for your coffee breaks. Like one cup in the morning and then your next cup can already be after lunch. This will not only give you more energy but will also lessen your desire for food.
- The coffee-water duo. Though coffee alone will not dehydrate you, partnering it with water in a day will make you feel full and will eliminate your desire to eat. Also with water on the side, you can still have a good evening’s sleep no matter how addictive you are into coffee.
- A gym rat booster. It is also advised to take coffee first before you hit the gym or before you proceed with your workout. With thermogenesis from coffee, your body can easily generate heat and energy. This is the best motivator to lose weight and burns more fat.
It is decided
Coffee, without the cream and sugar, will provide tremendous health benefits to the human body. For as long as you are following the proper tips and is also consulting your medical weight loss centers or any trusted weight loss centers around you, you can still enjoy your cup of coffee for as long as you have that goal of losing weight and keeping a healthy lifestyle.