The Shoulder Injury Impasse

Do Athletes Get Shoulder Injuries Too?

The answer is a big YES! It is really inevitable for athletes to acquire shoulder injuries, of course, depending on the type of sport that a person does. Orthopedic doctors are the ones who can recommend certain treatments for this kind of injury. Most likely sports such as volleyball, tennis, swimming, javelin throw, and badminton, which involve a lot of shoulder movements and power are very likely to acquire shoulder injuries. Volleyball and swimming for example, because it doesn’t have any particular tool to use, compared to badminton and tennis that has rackets, with volleyball and swimming all you need is your bare hands, shoulder movements and of course foot works.

Signs of a shoulder injury

The most common symptoms of having shoulder problems are shoulder stiffness and excessive pain that causes difficulty to rotate the shoulder to its normal position. You would also feel that you don’t have much power to move your shoulder and even with lighter movements, you would instantly feel the pain. In some cases, you would feel that your shoulder too sloppy. Shoulder muscle cramps are signs of a shoulder injury as well.

The Types of Sports and Their Injuries

In Volleyball – We all know that volleyball is a sport of agility, mind, and power, and most likely it involves shoulder and hand movements to execute actions such as receiving/ digging, spiking, blocking and tossing the ball. It is unavoidable for them to not experience shoulder problems since they tend to do excessive training and workouts to master the sport. In volleyball, Spikers are the most prone to shoulder injuries because starting from the approach, swinging of the hand backward and then upwards, then at 90 degrees to hit the ball downwards again to establish a powerful spike, and with that this sport is proven to have a high risk of shoulder injuries as well.  Some of the common shoulder injury in volleyball are rotators cuff tears, dislocation, and subluxations or also known as partial dislocation).

In Swimming – Athletes in swimming also have a high risk of experiencing shoulder injuries, at least 90% of beginners or newbies to this sport obtain shoulder injury based on a study. Since this sport uses shoulder and hand movements to do exercises underwater.  Intensive workout and waterworks are needed to execute a 360-degree rotation of the shoulders and hands to establish the required speed for a swimmer. The different methods of swimming such as butterfly, freestyle, breaststroke, and backstroke, again, can potentially lead to should injury or fracture. This can also lead to shoulder irritation and inflammation, as well as rotators cuff tears.

In Badminton – Rotator cuff tears are the most prevalent shoulder injury for badminton athletes. This sport requires you to swing your hand at shoulders 90 degrees upwards and downwards to smash the ball with power. This is the reason why shoulder injury happens to players, most of the time.

In Tennis – In Tennis, the most common injury based on a study is Bursitis, which is the inflammation of a shoulders’ sac fluid called Bursa. Repeated stresses and in-depth training while performing tennis strokes are the major factor why tennis players experience this kind of injury.

In Javelin Throw – Javelin throw is a sport which requires shoulder and hand power to throw the javelin spear in a long distance target. Obviously, this sport also has a high risk of having shoulder injuries by means of throwing. Players may also acquire the following health issues: Slap Tear’s injury, rotator cuff tendonitis and tears, Internal Impingement, Instability, and Glenohumeral Internal Rotation Deficit (GIRD). The reason why athletes who play this sport has toned and muscled bodies.

What are the safety precautions to prevent shoulder injuries?

We all know that different sports have designated safety precautions to meet during practices and at the actual game, but we all know that not all athletes are well disciplined inside and outside of the playing court which often causes unwanted injuries.

Here are some tips to avoid having shoulders and other kinds of injury.

  1. If it happened that you accidentally hurt your shoulders during practice or in the actual game, you should immediately seek for a medical assistance from your respective coaching staff to prevent a severe shoulder injury from occurring.
  2. If ever, even after the medication you still felt pain in your shoulders, you should advise your coaching staffs, in order for you to have a rest and fully recover from the injury.
  3. If you get to feel any kind of shoulder injury symptoms, immediately seek for a medical assistance from a shoulder specialist or shoulder surgeon Woodbridge.
  4. Observe and follow the safety tips of each sport during training and at the actual game.

The Proper Care for Knee Pain

As we age, we start experiencing some occasional pain in our body. Could be due to an accident, old injury, or certain joint pains just to name a few. Usually, we often feel pain in our knees, guess it’s one of the stressed parts of the body for everything that it had to endure every single day. That is why there is an orthopedic doctor for knee pain. You wouldn’t imagine how hard it is to not be able to walk well with a knee problem. Because the knees are like the foundation of our body for us to walk, run, jog, dance, and do all the things that we wanted and have to do.

What You Can Do and Not to Do For Your Knees

In the event that you are experiencing knee pains, either from an old or new knee injury, arthritis, or osteoarthritis, which are just some of the common reasons for knee pains, you have to consider the things that you can and cannot do. This is for your knees’ sake.

  • Too Much Rest. Do you know that our muscles diminish its natural capacity when we over-rest them? This can worsen or trigger our joint pains. Allow your muscles to move or rather make them move through exercise and make it a habit. But if you are not sure about the exercise routines that are good for you, ask your doctor or therapist about it.
  • Stick With An Exercise Program. Cardio routines are the best movements for your muscle’s vitality. As well as weight management training and stretching exercises. You can either do walking, swimming, cycling or even Tai Chi for better balance.
  • Avoid Falling. If you have unstable knees do the necessary precautions to not be involved in a bad fall or to avoid falling at all. This may only cause a more serious damage to your already damaged knee. Turn on the lights in your home whenever you’re walking from one room to another. Use the rails of stairs to secure your balance and make use only of a durable ladder if you have to reach or get something.

Hold on There’s More!

  • Watch Your Weight. Being overweight will cause stress to your knees. Get rid of those extra calories slowly and you will see the difference.
  • Use Supports. If you need to use a cane, a crutch, splints or knee braces use them to ease the stress on your knees.
  • Visit an Acupuncturist. This Chinese medical procedure had been loved by many because of the traditional way of healing people. Those tiny needles that they use can relieve different kinds of pains as well as knee pains.
  • Use Comfy Shoes. Don’t let your shoes add burden to your stressed knees. Use soft insoles to make your knees more comfortable. If you need more special insoles ask your doctor about it.

Get Your Knees To Exercise

Although you’ve got some knee problems, it shouldn’t stop you from getting the right exercise for it. You can always check with your physical therapist what type and kind of exercise your knees can handle.

If your doctor approves, you can do the following:

  • Do a Warm Up – You can start off by doing stationary cycling for at least 5 minutes, do brisk walking for an extra 2 minutes, and then the wall push-ups for at least 15-20 reps. This will prepare your body for a workout and will lessen the chances of joint pains.
  • The Leg Raise – If you think that your knees are not that well fit for a regular workout doing leg raises will warm it up. While on your back, bend either your left knee first as you raise your right leg straight up higher than your left knee. Try doing this for three sets, 10-15 times each leg.
  • The Wall Squats – If you can already handle a more advanced routine the wall squats will test your balance and the strength of your knees. With your back against the wall and your feet apart, bend your knees really slow. If you have reached the desired position stay with it for at least 5-10 seconds. The moment you feel a little pressure or pain, move to a different position. Then repeat the exercise again.

See, even if your knees are going through some pain, with proper exercise, therapy, and medication, it will soon go back to its sturdy strength and performance. With a regular visit to your knee specialist Woodbridge, your knees will be back in shape in no time.

Five Gifts for Avid Snowboarders

If you have someone in your life who loves to snowboard with snowboarding sunglasses then you might just be thinking about getting them a gift that relates to their best activity. Here are a few ideas for a gift that will make any snowboarder extremely happy.

GoPro Camera

This is definitely the hottest gift idea for snowboards current season. A GoPro camera is basically a powerful camera that can be mounted on your body, generally on your helmet. After the snowboarding season is over, the camera can be used for lots of other activities like cycling, water skiing, or mountain biking. Get the GoPro for the snowboarder in your life and you might even begin someone’s adventure film career.

Snowboard wax

Just like with surfboards or skis, snowboards need a strong waxing every once in a while as well. Snowboard wax can make the best stocking suffer for your best snowboarder. Accessible in glide, rub-on and even spray, they will definitely welcome some plus wax to keep their snowboard in excellent shape.

Stomp pads

A stomp pad is a board that links to the middle of the snowboard. This board comes in handy for snowboards when they need to get rid of their snowboard to walk. The stomp pad provides them a location to rest their foot while they take their foot out of the binding. A stomp board is a perfect accessory for any snowboard to have. These pads are accessible in a big range of colors, sizes, and shapes, so be sure to pick out a style that mirrors the personality of your gift recipient.

Boot Gloves

Boot gloves are neoprene sleeves that slip over your boots and can make your feet toasty hot while snowboarding. Actually, boot gloves can raise the warmth of your feet by up to twenty degrees Fahrenheit. If the weather is very cold, having a pair of these boot globes will definitely come in handy for any snowboarder. Boot gloves are single size fit all, so there is no issue if you don’t know the size of boots that your recipient wears.

Goggles

Every snowboard needs the best pair of snow goggles. Snowboarding goggles permit them to look remarkable coming down the pipe, but eye security is also vital for preventing snow blindness, or even eye problem. While you are in the eye defense area, why not get them some sunglasses as well, so they can look remarkable and can be protected from UV rays while off the snow as well.