Parkinson’s disease and its symptoms

Parkinson’s disease originally develops in the substantia nigra neurons in the brain and progressively damages and depletes the brain. This disease is not noticed until 80 % of such neurons responsible for the production of hormone called dopamine are damaged beyond repair. There are some signs that points to the progression of the disease. Watching and understanding these symptoms will help to diagnose the   existence of the disease at an early stage. Some such symptoms are explained below.

Tremors

This is the first symptoms usually noticed by the sufferers. In the initial days the extremities like hands and legs are affected. This progressively increases and reaches other organs like neck, head, limbs etc. They start shivering uncontrollably. Movements associated with this disease start disappearing when the sufferer moves voluntarily.

Rigidity

Many sufferers are not able to realize that they suffer from rigidity until somebody point it out to them. Rigidity is an important aspect of Parkinson’s disease. So if anybody notices unusual muscle tone, an extensive examination will be necessary to ascertain whether Parkinson’s is the reason for the rigidity.

Improper balance and coordination

The uncontrollable tremors and rigidness of muscles often affects the balance of the person and his eye/hand coordination is reduced dramatically. Such persons drop things and are unable to catch objects that are known to them. They stumble over everything and usually grab on objects near them to stabilize themselves.

Difficulty in movements

This can include   being slow in movements known as bradykinesia, or problem in starting a movement known as akinesia  or    decrease in the range of motion known as hypokinesia.  Sufferers steps become short and shuffled, their handwriting decreases in size etc. are some noticeable changes that are shown by the sufferers.

Other signs

Sufferers feel pain in the affected area. Restlessness is felt when the person is completely exhausted. Burning sensations or numbness are felt in the extremities.

The signs and symptoms referred above can be shown as a result of other diseases. So people usually do not get medical advice until the symptoms becomes severe which can be months after the inception of the disease.

Contrary to the general belief this disease is not age specific though senior citizens are more prone to this disease. So if any of the above mentioned symptoms are noticed by anybody they are requested to meet the physician and discuss the matter with him and get necessary advice so that proper treatment can be initiated at the beginning stage itself.

Carrot And Tomato Juice For Eye Health

Good nutrition is a must for proper eye health. All form of food we eat is beneficial for the eyes, especially sources like tomatoes, broccoli, spinach, are wonderful nutrients in this regard.  Carrot and tomatoes are excellent for eye health and it is easy to juice them in combined form which maximizes its usefulness. Increase in age and improper dieting habits can easily affect your eyes and vision. Let us take an overview of the importance of carrots and tomatoes in keeping your eyes healthy and vision perfect.

Nutrients and vitamins in Carrots and tomatoes

Tomatoes are rich in vital nutrient lycopene which is beneficial not only for eyes but for heart also as it reduces blood pressure levels.  Vitamin A contained in tomatoes is good for improving night vision. Vitamin C contained in tomatoes is an antioxidant that fights the radical agents that can harm the eyes. Similarly, vision disorders related to age can be cured with the nutrients like zeaxanthin and lutenin contained in tomatoes. This is also good for age related problems like cataract and macular degeneration.  Beta-carotene is an important nutrient contained in carrots which is beneficial for heart. Beta-carotene is good for increasing good cholesterol and decreasing bad cholesterol and it helps in reducing blood clots and thereby prevents heart diseases. Beta-carotene consists of soluble fiber which is helpful in reducing blood clots and thereby reducing the possibility of heart attacks

Why juicing?

Experience has shown that juicing is the best method for getting best results from the nutrients contained in carrot and potatoes. Consuming them in liquid form increases the absorption of nutrients as against consuming them in other cooked forms. Additionally, this is also an easy and convenient manner to ensure that the required quantum of the nutrients is consumed by the patient as part of his daily diet plan.

The carotenoids in carrots eliminate the risk of cataracts. Similarly vitamin A contained in this food can help to increase the macular density, which is responsible for giving sharper eye sight. Deficiency of this nutrient has been found to result in macular degeneration. From the above, it is clear that vitamins A contained in carrots is helpful in reducing the risks of eye diseases.

In short we can conclude that both carrot and tomatoes are store houses of important nutrients, vitamins and antioxidants needed for maintaining healthy eyesight.  It also helps you to protect your eyes from age related vision problems.