Good nutrition is a must for proper eye health. All form of food we eat is beneficial for the eyes, especially sources like tomatoes, broccoli, spinach, are wonderful nutrients in this regard. Carrot and tomatoes are excellent for eye health and it is easy to juice them in combined form which maximizes its usefulness. Increase in age and improper dieting habits can easily affect your eyes and vision. Let us take an overview of the importance of carrots and tomatoes in keeping your eyes healthy and vision perfect.
Nutrients and vitamins in Carrots and tomatoes
Tomatoes are rich in vital nutrient lycopene which is beneficial not only for eyes but for heart also as it reduces blood pressure levels. Vitamin A contained in tomatoes is good for improving night vision. Vitamin C contained in tomatoes is an antioxidant that fights the radical agents that can harm the eyes. Similarly, vision disorders related to age can be cured with the nutrients like zeaxanthin and lutenin contained in tomatoes. This is also good for age related problems like cataract and macular degeneration. Beta-carotene is an important nutrient contained in carrots which is beneficial for heart. Beta-carotene is good for increasing good cholesterol and decreasing bad cholesterol and it helps in reducing blood clots and thereby prevents heart diseases. Beta-carotene consists of soluble fiber which is helpful in reducing blood clots and thereby reducing the possibility of heart attacks
Experience has shown that juicing is the best method for getting best results from the nutrients contained in carrot and potatoes. Consuming them in liquid form increases the absorption of nutrients as against consuming them in other cooked forms. Additionally, this is also an easy and convenient manner to ensure that the required quantum of the nutrients is consumed by the patient as part of his daily diet plan.
The carotenoids in carrots eliminate the risk of cataracts. Similarly vitamin A contained in this food can help to increase the macular density, which is responsible for giving sharper eye sight. Deficiency of this nutrient has been found to result in macular degeneration. From the above, it is clear that vitamins A contained in carrots is helpful in reducing the risks of eye diseases.
In short we can conclude that both carrot and tomatoes are store houses of important nutrients, vitamins and antioxidants needed for maintaining healthy eyesight. It also helps you to protect your eyes from age related vision problems.